Tag: 4700 mg potassium

The average American adult gets only about half of the recommended potassium intake, making deficiency a common issue. Learning how do I get 4700 mg of potassium a day is a practical and effective way to support healthy blood pressure, muscle function, and overall well-being.

According to the Dietary Guidelines for Americans, the daily value (DV) for potassium is 4,700 mg. Understanding **how can I get 4700 mg of potassium per day** is essential for maintaining proper nerve function, fluid balance, and heart health. This guide explores how to reach that target naturally through a balanced diet rich in whole food sources.