How Much is 48 Grams of Walnuts? A Guide to Serving Size and Nutrition
•
3 min read
Research has found that consuming between 30 and 60 grams of walnuts daily can be beneficial for heart health, making 48 grams an excellent, nutrient-dense serving. But exactly how much is 48 grams of walnuts, what's its nutritional value, and why is this amount so beneficial?
