Is 48 Grams a Lot of Sugar? Understanding Your Daily Intake
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4 min read
According to the U.S. Dietary Guidelines, an adult on a 2,000-calorie diet should limit added sugars to less than 10% of total calories, which equates to roughly 48 grams. So, is 48 grams a lot of sugar? The answer depends heavily on whether this is from added sugars or naturally occurring ones, and what health experts consider an ideal daily limit.
