Is 48 Ounces of Water Enough for a Woman? The Truth About Hydration Needs
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended adequate fluid intake for women is approximately 92 ounces per day, making it clear that for most, 48 ounces of water is not enough for a woman. This guideline, however, is a general average and individual fluid needs vary significantly based on several key factors. Understanding these variables is crucial to maintaining proper hydration and overall health.
