Tag: 48 oz water

According to the Cleveland Clinic, a healthy adult's kidneys can process and excrete roughly one liter (32 to 34 ounces) of water per hour. This makes the question, 'Is it safe to drink 48 ounces of water in an hour?', a critical one for understanding hydration risks and avoiding potentially serious health consequences like hyponatremia.

According to a 2024 report by the CDC, the average US adult drinks around 44 ounces of plain water daily, putting 48 ounces just above the national average. While this amount may be perfectly fine for some individuals, determining if 48 ounces of water a day is okay for you depends on several key factors.