Is 1200 Calories Enough for a 48 Year Old Woman?
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4 min read
While a 1200-calorie diet is often cited for weight loss, for most adults, especially women over 40, it is considered a very low-calorie diet that can be difficult and potentially harmful to sustain. For a 48 year old woman, factors like a slowing metabolism and hormonal changes during perimenopause make simply reducing calories to 1200 often counterproductive and unhealthy.
