Is it okay to drink water at 4am? The effects on health and sleep
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4 min read
Approximately one-third of all adults report waking up at least once per night, a time when thirst can strike, leading many to wonder: is it okay to drink water at 4am? While it may seem like a harmless habit, hydrating in the dead of night involves a careful balance between your body's need for fluids and the potential for disrupting your sleep cycle.
