Is 4g of Sugar 1 Teaspoon? Decoding Nutrition Labels
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5 min read
According to the American Heart Association, most adult women should limit their added sugar intake to no more than 25 grams per day, making it critical to understand how much you're consuming. So, is 4g of sugar 1 teaspoon? The simple and widely accepted answer is yes, providing a crucial key for decoding nutrition labels.
