Tag: 4oz chicken

On average, raw chicken loses about 25% of its weight during the cooking process due to moisture loss. This significant change makes understanding **how much does 4oz of chicken weigh** a critical detail for accurate meal preparation and nutritional calculations.

According to reputable nutrition sources like CalorieKing, a standard 4oz (or 113g) portion of boneless, skinless, raw chicken breast contains approximately 124 calories. Understanding precisely how many calories are in 4oz of uncooked chicken breast is the first step towards accurate meal planning and dietary tracking for fitness goals.

According to reputable nutritional databases, a 4oz (113g) boneless, skinless grilled chicken breast contains approximately 168-171 calories, making it a powerful source of lean protein for a relatively low caloric investment. It is a versatile and healthy option for those focused on managing their weight and building muscle.