How Much is 4oz of Chicken Tenders?
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5 min read
According to nutritional data, a 4oz serving of plain, uncooked chicken breast tenders contains approximately 100-120 calories and around 22-25 grams of protein. This article breaks down exactly how much is 4oz of chicken tenders, covering important nutritional values, cooking variations, and easy-to-use measurement hacks for your kitchen.
