Is 4:00 PM Too Early to Eat Dinner? An Evidence-Based Guide
•
4 min read
According to a 2021 study, eating dinner earlier, even by just a few hours, can significantly lower blood glucose levels and improve metabolic health. The idea of having dinner at 4:00 PM might seem unusual, but aligning your meals with your body's circadian rhythm can lead to several health advantages related to digestion, sleep, and weight management.
