Understanding Your Meal: How many calories are in a 4x4 combo?
                                
                                
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                                    4 min read                                
                            
                                According to nutrition tracking apps, a standard In-N-Out 4x4 burger alone contains approximately 1050-1100 calories. When you add fries and a shake to create a full combo, the total number of calories in a 4x4 combo can become a significant portion of the average person's daily intake, necessitating mindful eating.