Tag: 5 1 plan

On the most popular OPTAVIA 5&1 plan, clients consume approximately 800 to 1,000 calories per day, a very low-calorie regimen. This daily calorie intake varies significantly depending on which of the program's structured weight loss or maintenance plans you are following.

According to Optavia, clients on their popular 5&1 plan can expect to lose an average of 12 pounds over 12 weeks. A typical day on the Optavia program is highly structured, involving a series of small, frequent meals designed to promote fat-burning and weight loss.

Optavia's most popular plan for weight loss, the Optimal Weight 5&1, restricts dieters to just 800–1,000 calories per day. Therefore, the total for those asking how many calories do people eat on Optavia depends on which of the program's structured phases they are following.

According to a study published in the journal *Obesity*, meal replacement plans can be effective for weight loss in the short term. The 5&1 diet plan, a structured program offered by Optavia, leverages this approach by combining five of its proprietary packaged meals with one balanced, self-prepared meal daily.

Optavia’s weight loss plans feature proprietary, pre-packaged meals called “Fuelings,” which includes popular items like their shakes, soups, and bars. The exact number of Fuelings, and therefore how many Optavia bars per day you can have, is determined by the specific meal plan you choose to follow.

According to Optavia guidelines, while whole milk is restricted on the 5&1 weight loss plan, unsweetened low-fat milk and non-dairy alternatives can be permitted as part of your daily allowance. This allowance and type of milk depends heavily on your specific plan and phase of the program.

The Optavia 5&1 plan limits calories to 800–1,000 per day, distributed across six controlled meals, with the goal of facilitating weight loss. To understand **what do I eat in a day on Optavia**, you must follow a structured, low-calorie, and low-carbohydrate eating pattern that combines proprietary packaged products with one self-prepared meal.