Understanding a Nutrition Diet: What are the maintenance calories for a 5'10" male?
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3 min read
While the U.S. FDA uses a 2,000-calorie diet as a general guide, individual calorie needs vary significantly based on factors like height, age, and activity level. This article will help you understand **what are the maintenance calories for a 5'10" male** and how to calculate this figure accurately for a personalized nutrition diet.
