How much should a 5'10" male eat in a day? Answering the Calorie Question
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4 min read
According to the Dietary Guidelines for Americans, the average adult male needs between 2,200 and 3,000 calories per day, but this is merely a starting point. A specific question like, "How much should a 5'10" male eat in a day?" requires a more detailed answer that considers individual factors like age, weight, and activity level. This guide will help you move beyond general advice and calculate the precise daily intake for your body and goals.
