How Many Calories Does a 5'10" Man Need? Your Guide to Caloric Intake
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3 min read
According to health guidelines, the estimated daily calorie needs for a reference male, who is 5'10" tall and weighs 154 pounds, typically range from 2,200 to 3,000 calories depending on activity level. However, this is just a starting point, as individual factors like age and weight can significantly alter this requirement.
