How to start the 5:2 diet: A beginner's guide
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4 min read
Recent studies have shown that the 5:2 diet can be an effective and flexible strategy for weight loss, and learning how to start the 5:2 diet is often the first step for many people. This eating plan, a form of intermittent fasting, involves eating normally five days a week while significantly restricting calories on the other two non-consecutive days.
