How many calories should a 5'2" woman eat for weight loss and maintenance?
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4 min read
According to the Dietary Guidelines for Americans, women typically need between 1,600 and 2,400 calories daily, depending on their age and activity level. A 5'2" woman, however, often requires a more specific calorie target due to her shorter stature and lower overall metabolic needs. This guide will help you determine how many calories should a 5'2" woman eat based on individual factors for effective weight management.
