Tag: 5 2 woman

According to the Dietary Guidelines for Americans, the average adult woman needs between 1,600 and 2,400 calories per day to maintain her weight, but for a shorter woman, needs can be lower. So, the question of whether **is 1400 calories enough for a 5'2" woman** depends on her individual circumstances, including her activity level and weight goals.

According to MedlinePlus, a standard guideline for safe weight loss is a deficit of 500 calories per day, which is designed to result in losing about one pound per week. However, for a 5'2 woman, the total daily calorie intake must be carefully managed to ensure it doesn't fall below a healthy minimum.