How much should a 5'7" man eat? A personalized approach to nutrition diet
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4 min read
According to the Dietary Guidelines for Americans, adult males typically require between 2,200 and 3,000 calories per day, but this is a broad average. The real answer to **how much should a 5'7" man eat?** is not a single number, but a personalized calculation considering his unique body composition, activity level, and specific fitness goals.
