How much protein should a 5'9" male eat per day?
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4 min read
According to the Dietary Guidelines for Americans, 10–35% of your daily calories should come from protein. For a 5'9" male, this amount can vary significantly based on activity level and fitness goals. This guide will help you determine how much protein should a 5'9" male eat per day to optimize muscle growth, support weight loss, or simply maintain a healthy lifestyle.
