Tag: 5 a day benefits

Evidence from the World Health Organization (WHO) shows that consuming at least 400g, or five portions, of fruits and vegetables daily can significantly lower the risk of serious health problems. Understanding why is eating 5 a day important reveals the critical role this habit plays in long-term wellness.

According to the World Health Organization (WHO), eating at least 400 grams, or five portions, of fruits and vegetables daily can significantly reduce the risk of noncommunicable diseases. These numerous benefits of your 5 A Day are rooted in the rich nutrient profiles of fresh produce, making it a cornerstone of a healthy lifestyle.