Tag: 5 a day guidelines

According to UK health guidelines, one portion of your 5 A Day is equivalent to 80 grams of fruit. This means knowing how many grapes is 1 of 5 A Day is simpler than you might think, with the answer being approximately 14 grapes, depending on their size.

According to the NHS, a portion of dried fruit for an adult is 30g, which is significantly smaller than the 80g portion for fresh fruit. This means that a 30g serving is how much dried mango is 1 of your 5 a day, requiring mindful portion control due to its concentrated sugar and calorie content.

According to UK health guidelines, a maximum of one portion from smoothies can count towards your 5 a day, regardless of the quantity consumed. This is a crucial detail for anyone relying on blended fruits and vegetables to meet their daily nutritional targets.