Do Refried Beans Count as One of Your 5 a Day?
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4 min read
According to nutritional guidelines from the NHS, beans and pulses, including refried beans, can indeed count towards your '5 a day' total. A single portion of around three heaped tablespoons (80g) of cooked beans can contribute to your daily intake. It's crucial to understand, however, that beans and pulses will only count as one portion, no matter how many you consume in a day.
