Tag: 5 a day portions

According to NHS guidelines, a standard adult portion of fruit or vegetables for your 5 a day is 80g. For cherry tomatoes, this means a single serving is approximately seven tomatoes. We'll help you determine exactly how many cherry tomatoes count as 1 of 5 a day and how to add them to your meals effortlessly.

According to guidelines from health organizations like the NHS, a smoothie can only ever count as a single portion of your 5-a-day, no matter how many fruits and vegetables it contains. This often surprises many people who assume more ingredients should equal more portions. Understanding why smoothies are only 1 of 5-A-Day requires a closer look at how blending affects the nutritional profile of produce.