Tag: 5 a day rules

According to the NHS, fruit juice and smoothies can only count as a maximum of one portion of your 5 a day, regardless of how many fruits and vegetables they contain. This critical guideline answers the popular question: does a smoothie count as your 5 a day? While they offer a convenient way to consume produce, there are crucial distinctions to understand between drinking blended fruit and eating it whole.

According to a 2019 study by the British Dietetic Association, only 27% of adults meet the recommended 5 A Day intake, partly due to common confusion over what counts. Understanding **what foods do not count as 5 A Day** is crucial for accurately tracking your intake and ensuring you get a balanced range of nutrients.