Tag: 5 am breakfast

According to a 2023 study published in *Nature Communications*, eating your first meal earlier in the day—before 8:30 a.m.—may improve metabolic health by reducing insulin resistance. This groundbreaking research offers a scientific lens through which to answer the common question: Is 5 am too early for breakfast?

Research shows that aligning meal timing with your body's natural circadian rhythm can significantly improve metabolic health. This makes the question of "is it bad to eat at 5 am?" dependent on personal schedules and food choices, rather than a universal rule.

According to a study published in *The American Journal of Clinical Nutrition*, eating breakfast can help restore your body's energy levels and boost alertness for the day ahead. This makes knowing **what should I eat at 5 am in the morning?** a critical consideration for early risers who want to maximize their productivity and health.