How long should you stay on the 5 and 1 plan?
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4 min read
According to Optavia, clients typically remain on the Optimal Weight 5 & 1 Plan for an average of 12 weeks, during which they may lose around 12 pounds. Knowing the average duration is one thing, but understanding when it's right for you to transition off the 5 and 1 plan is key for sustainable, long-term success.
