Does 5 Calorie Gum Break Intermittent Fasting? The Definitive Answer
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5 min read
According to nutrition experts, a traditional intermittent fast is technically broken by any calorie intake, no matter how small. But for those following intermittent fasting for weight loss, the question of whether 5 calorie gum breaks intermittent fasting is more nuanced, depending on your goals and the type of fast you are observing.
