What is the 5 chocolate bar rule? The Mindful Eating Method Explained
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4 min read
According to nutritionists, restricting certain foods can often backfire, leading to increased cravings and overindulgence due to the 'forbidden fruit effect'. This psychological phenomenon is exactly what the 5 chocolate bar rule, a counterintuitive mindful eating strategy, aims to neutralize by changing your perception of a trigger food.
