What are the 5 components of a meal for a balanced diet?
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4 min read
According to the World Health Organization, improper dietary habits are a leading cause of premature death and disability. Understanding what are the 5 components of a meal is the first step toward creating a balanced plate that fuels your body and promotes long-term health. By focusing on key nutrient groups, you can improve energy levels, support cellular repair, and prevent nutritional deficiencies.
