Tag: 5 cups of coffee

The U.S. Food and Drug Administration (FDA) states that up to 400 milligrams of caffeine daily, approximately four to five 8-ounce cups of coffee, is safe for most healthy adults. However, the question of 'is it okay to drink 5 cups of coffee a day' is more nuanced than a simple 'yes' or 'no,' depending heavily on individual physiology, health conditions, and how those cups are consumed.

According to the Food and Drug Administration (FDA), up to 400 milligrams of caffeine daily is generally safe for healthy adults. So, is having 5 coffees a day bad for you? This article explores what the science says about exceeding this threshold and the potential health impacts.

The U.S. Food and Drug Administration (FDA) advises healthy adults to limit daily caffeine intake to 400 milligrams, an amount roughly equivalent to four 8-ounce cups of brewed coffee. This guideline makes the question "Is it safe to drink 5 cups of coffee a day?" a critical one for many to consider, given the potential for overconsumption.