How Many Calories Have 5 Dates? A Detailed Nutritional Breakdown
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3 min read
The calorie content of dates varies significantly by type and size; for example, a single Medjool date can have over 60 calories, while smaller dates contain considerably less. This means the number of calories in five dates is not a single, fixed number, but rather a spectrum depending on the variety you choose. This guide explores the specifics of how many calories have 5 dates and provides a comprehensive look at their nutritional profile.
