Tag: 5 day detox

According to a 2024 survey, over 35% of people reported feeling tired and sluggish due to poor eating habits, making a detox an appealing option. This guide answers the essential question: what to eat on a 5 day detox to effectively support your body's natural cleansing process and feel re-energized?

Advocates of juice cleanses claim that these diets help detoxify the body, yet there is very little scientific evidence to support these claims. A 5 day fruit cleanse is a restrictive diet where a person consumes only fruits and vegetable juices for a set period, promising rapid weight loss and detoxification.