What is the 5 day modified fasting diet? A Deep Dive into FMD
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4 min read
Developed at the University of Southern California, the 5 day modified fasting diet (FMD) is a researched-backed, plant-based program that allows for minimal eating while mimicking the metabolic effects of a water-only fast. This innovative approach is designed to trigger cellular repair and rejuvenation, offering a path to potential health and longevity benefits.
