What is the 5 day reset diet that blasts belly fat?
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5 min read
According to research published by the National Institutes of Health (NIH), a 5-day fasting regimen can lead to substantial reductions in body mass, fat mass, and waist circumference, but the idea of a 'reset diet that blasts belly fat' is a marketing concept based on the temporary nature of rapid weight loss. These plans often rely on severe calorie restriction, which can cause significant changes over a short period, but not without potential downsides.
