How many calories should a 5 ft 1 woman eat a day? Your guide to personalized nutrition
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3 min read
While the average woman is often advised to consume around 2,000 calories daily, a 5 ft 1 woman's caloric needs are significantly different and more nuanced. This article explores how to accurately determine **how many calories should a 5 ft 1 woman eat a day** for maintenance, weight loss, or weight gain, debunking one-size-fits-all diet advice.
