Tag: 5 grams sugar

The average sugar cube weighs between 3 and 5 grams, making a single cube often equivalent to or slightly less than 5g. This makes visual estimations for health and cooking purposes relatively straightforward, though precise measurements can vary by brand.

According to the World Health Organization (WHO), reducing free sugars intake to less than 5% of total energy intake offers additional health benefits. Understanding what is 5g of sugar, a small but common serving size on nutrition labels, is a critical step toward making more informed dietary choices.