Can You Chew 5 Gum on Keto? A Look at Ingredients and Your Ketosis
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3 min read
Chewing gum is a simple way to freshen breath and curb cravings, but the average American consumes around 300 sticks per year, making ingredient choices crucial. For those on a ketogenic diet, a common question arises: **Can you chew 5 gum on keto?** The answer is more complex than a simple yes or no, as it depends on the specific ingredients and how they affect your metabolic state of ketosis.
