What happens to your body when you fast for 5 hours? A guide to the fed-to-fast transition
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4 min read
Within 3-4 hours after eating, your body transitions from the fed state to the early fasting state, which is what happens to your body when you fast for 5 hours. This short window is a standard part of the human physiological cycle, marked by subtle shifts as your body prepares to tap into stored energy.
