Is 500mg of 5-HTP Too Much? Understanding Dosage and Risks
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4 min read
While many studies use 5-HTP dosages in the 300–500 mg range, taking 500mg of 5-HTP may increase the risk of side effects, especially if you are new to the supplement. This article explores the safety profile of 500mg, outlining potential dangers and guiding you toward a safer approach.
