What Are the 5 Macro Nutrients Your Body Needs?
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5 min read
According to the National Institutes of Health, macronutrients supply a staggering 100% of your body's energy and form the basis of a functional diet. This guide demystifies exactly what are the 5 macro nutrients—carbohydrates, proteins, fats, water, and fiber—and explores their critical roles in sustaining your body's complex systems.
