Unpacking: What is the 5 Meal Diet and Does it Work?
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5 min read
While many individuals adhere to the traditional three-meal-per-day structure, a popular alternative gaining traction is the **what is the 5 meal diet**, which involves consuming five smaller, more frequent meals throughout the day. Proponents suggest this method provides a steady stream of energy and nutrients, but its effectiveness depends heavily on individual goals and execution.
