What is the 5 times meal plan?
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5 min read
While the traditional three-meal-a-day structure is common, many dietitians and nutritionists have explored alternative strategies like eating more frequently. The 5 times meal plan, a popular dietary approach, involves consuming five smaller meals or snacks throughout the day to support various health and fitness goals. This article delves into what this plan entails and whether it can help you achieve your desired results.
