Is it better to eat 3 meals or 5 small meals?: A Comprehensive Nutrition Diet Analysis
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5 min read
Despite the persistent myth that eating more frequent, smaller meals can boost your metabolism, scientific research indicates that the total number of calories you consume in a day is what truly impacts weight management. This reality shifts the focus from whether **is it better to eat 3 meals or 5 small meals?**, to what factors truly matter for a successful diet.
