A Nutritional Guide: How many calories are in 5 minute grits?
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4 min read
A typical 1/4 cup dry serving of Quaker Quick 5-Minute Grits contains 130 calories. While this serves as a baseline, the final count can change dramatically depending on the preparation method and toppings. Understanding **how many calories are in 5 minute grits** is the first step toward enjoying this classic dish while staying aligned with your nutritional goals.
