Tag: 5 oz chicken nutrition

According to the USDA, a 3.5 oz serving of cooked chicken breast contains approximately 32.1 grams of protein. This means a 5-ounce serving of grilled chicken, especially a lean, skinless breast, is a fantastic source of high-quality protein, providing roughly 40 to 45 grams, depending on the cut and preparation. For fitness enthusiasts and those mindful of their diet, this is a significant and satiating amount of protein.

A 5 oz serving of raw, boneless, skinless chicken thigh contains approximately 160 to 170 calories, a figure that varies based on the precise fat content. The calorie count changes dramatically if the fatty skin is left on, and it is crucial to understand these distinctions for accurate meal tracking.