Tag: 5 oz salmon nutrition

A 5-ounce piece of farmed Atlantic salmon, when raw, contains approximately 295 calories, while a similar portion of wild-caught salmon has closer to 201 calories, illustrating a significant difference. This guide will break down exactly how many calories are in a 5 ounce piece of salmon, detailing the many factors that cause this wide variation.

Salmon is highly praised for its nutritional benefits, with a 5 oz serving providing a substantial amount of high-quality protein and heart-healthy omega-3s. The specific macronutrient content, however, can vary based on the type of salmon and preparation method, impacting the final count of protein, fat, and calories.

According to nutritional data, a 3.5-ounce (100g) serving of salmon contains between 22 and 25 grams of protein. A 5 oz serving of cooked salmon, therefore, provides a significant amount of high-quality, complete protein, making it an excellent addition to a healthy diet. The precise amount can vary slightly depending on factors like whether the salmon is wild-caught or farmed and how it is prepared.

The number of calories in salmon can vary significantly based on whether it is wild-caught or farmed. A 5 oz portion of raw, farmed Atlantic salmon typically contains around 295 calories, while the same size serving of wild-caught salmon has fewer, at approximately 201 calories. This difference is largely due to variations in fat content between the two types.

According to the USDA, a 3.5-ounce serving of baked wild Atlantic salmon has about 175 calories, meaning a 5-ounce portion can range from approximately 215 to 295 calories, with the exact number depending on the salmon's type and preparation. This nutrient-dense, heart-healthy fish provides high-quality protein and beneficial omega-3 fatty acids, making it a powerful addition to a balanced diet.