How Many Calories Are In 5 Ounces of Baked Tilapia? The Full Nutritional Breakdown
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2 min read
A 5 oz portion of raw tilapia typically contains about 136 calories, but cooking method affects the final count. This article explains exactly how many calories are in 5 ounces of baked tilapia and how preparation methods can change its nutritional profile, making it a lean and healthy protein choice.
