Understanding How Much Protein is in 5 oz of Firm Tofu
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4 min read
According to nutritional data, a 100-gram (approx. 3.5 oz) portion of firm tofu typically contains around 10 to 12 grams of protein. This provides a solid base for understanding the protein content in a standard 5-ounce serving, making it a powerful component of a plant-based diet.
